Lou ferrigno diet
He was born on November 9, 1951 in Brooklyn, New York, USA. PHIL HEATH WORKOUT AND FITNESS SECRETS Phil Heath also known as popularly The Gift Heath is an American IFBB professional bodybuilder born on December 18, 1979 and has won 2 times. Lou has a huge muscular body and trains very hard to uphold the same. Lou Ferrigno Workout Tips Multi-joint movements are most helpful for buildup of muscle mass, burning fat and improving athleticism. He mainly focuses on the technique and keeps in mind that body might not be recovering fast. Heath has been featured in magazines, fitness articles and cover of FLEX magazine.
Traps) 4 Sets of Smith Machine Military Presses of 10-12 reps 4 Sets of Dumbbell Front Raises of 10-12 reps 4 Sets of Upright Rows of 10-12 reps 7 Sets of Dumbbell Lateral Raises of 10-12 reps 4 Sets of Dumbbell Shrugs of 12 reps 4 Sets of Barbell Shrugs of 12 reps. He follows a very intense and heavy workout routine and is a very famous personality among the people. Friday (Day 5) Shoulders and Arms 4-5 sets of Barbell Curls of 8-10 reps 4-5 sets of Scott Press of 8-10 reps 4-5 sets of Dumbbell Curls of 8-10 reps 4-5 sets of cable pushdowns of 8-10 reps 4-5 sets of Cable Pull downs of 8-10 reps 4-5 sets of Standing French Press of 8-10 reps 4-5 sets of Incline Dumbbell Curls of 8-10 reps 4-5 sets of concentration curls of 8-10 reps. Saturday ( day 6) Legs 5 sets of leg curls of 10 reps 5 sets of squats of 10 reps 5 sets of leg extensions of 10 reps 5 sets of hack squats of 10 reps 5 sets of leg press of 10 reps. Also, he has won various championships during his bodybuilding days. His Huge Muscular and Ripped body shows his determination towards Bodybuilding and Workout. All the youngsters who wish to join body-building professional look up to Lou Ferrigno Workout Routine.
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Lou ferrigno diet
