Flax seed diet
Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. S. In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help. Most of the oil in flax seeds is alpha linolenic acid (ALA). This fiber is probably mainly responsible for the cholesterol-lowering effects of flax. Lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. At least two of the components in flaxseed seem to contribute, says Kelley C. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines. Fiber. Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. The Flax Council estimates close to 300 new flax-based products were launched in the U. and Canada in 2010 alone. Recent studies have suggested that flaxseed may have a protective effect against breast cancer, prostate cancer, and colon cancer. This inflammation is enhanced by having too little Omega-3 intake (such as in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in oils such as soy and corn oil). Additionally, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. Flaxseed contains 75 to 800 times more lignans than other plant foods. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected. To find the most current information, please enter your topic of interest into our search box. Flaxseed contains both the soluble and insoluble types. Not only has consumer demand for flaxseed grown, agricultural use has also increased.
S. Flaxseed was cultivated in Babylon as early as 3000 BC. Health Care: What You Need to Know. Each tablespoon of ground flaxseed contains about 1. Because not everyone is able to easily convert ALA into EPA and (especially) DHA, it is best not to rely solely on flax for your Omega-3 intake. Flax Seed Nutrition Yes, flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started. Some call it one of the most powerful plant foods on the planet. Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied. ALA is an Omega-3 that is a precursor to the fatty acids found in salmon and other fatty cold-water fish (called EPA and DHA). It is perhaps our best source of lignans, which convert in our intestines to substances that tend to balance female hormones. Eating Hot Peppers May Help You Live Longer. Future of U. Asprin: The Wonder Drug in Your Medicine Cabinet. Lignans, which have both plant estrogen and antioxidant qualities. 8 grams of plant omega-3s. This article is from the WebMD Feature Archive. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Study Casts Doubt on Common Morning Sickness Drug. Future of U. Health Care: What You Need to Know. S.
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