Tea for weight loss and energy
Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. This article is from the WebMD Feature Archive. Green tea has been extensively studied in people, animals, and laboratory experiments. Because catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet can cause, Ochner says. A 2013 review of many studies found green tea helped prevent a range of heart -related issues, from high blood pressure to congestive heart failure. Green tea has been shown to improve blood flow and lower cholesterol. Colon Cancer on the Rise Among Young Adults. In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, a diuretic (to help rid the body of excess fluid), an astringent (to control bleeding and help heal wounds), and to improve heart health. A Member of the University of Maryland Medical System. Antioxidants are substances that fight free radicals, damaging compounds in the body that change cells, damage DNA, and even cause cell death. New Medical Center Ad Focuses on Groundbreaking Discoveries and Innovations. Many scientists believe that free radicals contribute to the aging process, as well as the development of a number of health problems, including cancer and heart disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet. There are 3 main varieties of tea, green, black, and oolong. The difference is in how the teas are processed.
Antioxidants, such as polyphenols in green tea, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Overview Tea has been cultivated for centuries, beginning in India and China. Other traditional uses of green tea include treating gas, regulating body temperature and blood sugar, promoting digestion, and improving mental processes. UM Marlene and Stewart Greenebaum Comprehensive Cancer Center. Green tea seems to help keep blood sugar stable in people with diabetes. Of course, no one food will protect you from disease. Results from these studies suggest that green tea may help treat the following health conditions: Atherosclerosis Population-based studies indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease. Video: Cancer Takes a Toll on a Small Town. Sorry, but no drink or food melts the pounds off. In one Swiss study, MRIs revealed that people who drank green tea had greater activity in the working-memory area of their brains. Hundreds of millions of people drink tea, and studies suggest that green tea ( Camellia sinesis ) in particular has many health benefits. While some evidence suggests that the active ingredient in green tea, EGCG, may help you drop a few pounds, other studies show no effect. Sleep Loss Tied to Changes in Gut Bacteria. In Partnership with the University of Maryland School of Medicine. To find the most current information, please enter your topic of interest into our search box. Asprin: The Wonder Drug in Your Medicine Cabinet. Today, tea is the most widely-consumed beverage in the world, second only to water. WebMD archives content after 2 years to ensure our readers can easily find the most timely content.
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Tea for weight loss and energy
