Is red lentil soup good for weight loss
Whisk some with yogurt for a quick dressing, dip or marinade. Please Log In or Register to post comments. Ladle the soup into bowls and garnish with yogurt and chutney (if using). Stir in lentils and broth and bring to a boil. Or serve with grilled meat, fish or chicken. In a medium pot, bring lentils, broth, bay leaves, and paprika to a boil. Ingredient notes: Red lentils are excellent in soups, salads and vegetarian stews. Masoor dal, a beautiful salmon-colored lentil, is skinned and split before purchase, so it cooks quickly and turns golden and soft when cooked. Not sure what else to do with mango chutney. Working in batches, transfer lentil mixture to a blender and process until smooth. Heat oil in a Dutch oven over medium heat. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. Pros: Easy to make and cooked in about half the time in dutch oven.
Add onion and cook, stirring occasionally, until softened, 3 to 5 minutes. Look for mango chutney in the Indian section of the supermarket. Add garlic, ginger, jalapeno, curry powder, cinnamon, cumin and bay leaves and cook, stirring often, for about 5 minutes more. PER SERVING: 190 cal, 24% fat cal, 5g fat, 1g sat fat, 0mg chol, 9g protein, 29g carb, 4g fiber, 481mg sodium. You can find them in the natural-foods section of your supermarket or in natural-foods stores. Reduce heat, stir in onion mixture, then add spinach, salt, and pepper to taste. Stir in cilantro (or parsley) and lemon juice. I used ground ginger because I did not have fresh. I also used less chicken broth (about 5-6 cups) because I wanted a thick soup to pour over rice and cut down the garlic cloves to only two. Reduce heat to low and simmer, partially covered, until the lentils are tender, about 45 minutes. Nutrition per serving may change if servings are adjusted. Is red lentil soup good for weight loss video:
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